At least seven of our body systems are involved with eliminating waste products are protecting our bodies from invades . Any activity or method that enhances any of these systems will encourage normal detoxification. A few simple yet effective strategies follow:
- Spending sometime exposed to the sun is healthy for our skin ( between 10 am and 2 pm ).
- Allowing good sweat from exercise, a steam treatment, or hydrotherapy ( detox bath ) can keep our pores clean and our bodies healthy.
- Refraining from alcohol, smoking, caffeine can protect our livers and lungs, and can keep our blood pressure under control.
- Drinking adequate amounts of water keeps our kidneys functioning optimally. We need approximately 2 to 3 litres paced throughout the day.
- Breathing deeply, of the freshest air possible, with some aerobic exercises.
- Certainly eating plenty of fruits, vegetables, beans, and whole grains- all high in phytochemicals, antioxidants, and dietary fibre is a good start to a healthy body.
- Exercises stimulate the circulatory and lymphatic systems as well as strengthening, the heart and lungs.
