Health advises

 At least seven of our body systems are involved with eliminating waste products are protecting our bodies from invades . Any activity or method that enhances any of these systems will encourage normal detoxification. A few simple yet effective strategies follow:

- Spending sometime exposed to the sun is healthy for our skin ( between 10 am and 2 pm ).

- Allowing good sweat from exercise, a steam treatment, or hydrotherapy ( detox bath ) can keep our pores clean and our bodies healthy.

- Refraining from alcohol, smoking, caffeine can protect our livers and lungs, and can keep our blood pressure under control.

- Drinking adequate amounts of water keeps our kidneys functioning optimally. We need approximately 2 to 3 litres paced throughout the day.

- Breathing deeply, of the freshest air possible, with some aerobic exercises.

- Certainly eating plenty of fruits, vegetables, beans, and whole grains- all high in phytochemicals, antioxidants, and dietary fibre is a good start to a healthy body.

- Exercises stimulate the circulatory and lymphatic systems as well as strengthening, the heart and lungs.

Alexandria/Egypt

 Alexandria is a  big city in Egypt by the Mediterranean , it is the most beautiful city in Egypt, and the best weather, many people come to Alexandria from different cities of Egypt especially in the Summer, because of it's beautiful beaches, and perfect weather.

  I live in Alexandria, I enjoy it more, in September,

 which the end of the Summer season, because it is more quiet and less traffic.

 Long time ago my family had a cabin by the sea, that was 5 minutes walking from our old house. We used to go there everyday in Summer, I used to swim and stay in the sun from 9 am till the evening, by the end of the summer i get really tanned.

We have a song that says Alexandria Maria and it's dust is Saffron! You can't imagine the beauty of Alexandria until you see it by yourself. The beauty of the sea, the sand, the waves of the sea when they hit the rocks. The kind people who like everyone and welcome all the tourists from inside and outside Egypt.

 That last picture i took 2 years ago at the beach close to my house, that was in May the beach was empty, there was only me, my family and that fishing boat in the sea.

When to eat fruits!

                                        

  A  Swedish research confirmed that eating fruit after finishing meals  is like taking a dose of poison because it destroys the enzyme 'Pityalin' which is essential to complete the process of digestion of carbohydrates.

  Fruits need to pass slowly through the stomach to be digested in a natural way, but when it meets with meats ferment in the stomach and it would turn into alcohol that hinders the process of digestion. At the same time the fruits loses all the vitamins they contain, along with disturbing the process of metabolism. In addition, the unnatural decomposition of proteins causes swelling in the stomach


  The newspaper 'Republic' mentioned  that the Egyptian doctors the supervisors of the research, advised to eat fruits, after about three hours of eating a meal or an hour before dinner or a meal full of fruit.

The prophet Muhammad ( peace be upon him ) advised us to eat fruits 2 hours after the meal.